Weigh In record (no journal entry) for 08 October 2020
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98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2616 kcal
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Fat: 86.17g | Prot: 260.49g | Carbs: 188.49g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: White Sugar, Pams & Chelsea, Anchor Blue Milk, Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken in Spring Water. Dinner: Tip Top Ice Cream Chocolate Ice Cream, Edam Cheese, Budget, Chicken, Breast, Lean, Boiled. more...
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Losing 1.3 kg a Week
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Olympic Weightlifter's Weight History
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