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睡前45.90
起床45.20
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45.2 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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386 kcal
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Fat: 19.38g | Prot: 28.28g | Carbs: 27.62g.
Lunch: 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 法芙娜 可可粉, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 水煮蛋, 全聯 洋蔥, 全聯 玉米筍, 綠辣椒, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 有機甘栗仁 有機甘栗仁, 萬歲牌 堅果之旅. more...
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1164 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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