Weigh In record (no journal entry) for 11 October 2020
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121.7 kg
Lost so far: 3.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1450 kcal
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Fat: 48.67g | Prot: 92.52g | Carbs: 151.23g.
Breakfast: Pams Lite Reduced Fat 1.5% Milk, Honey , Peanut Butter, Healtheries Black Chia Seeds, Pams Rolled Oats, Sugar, Coffee with Skim Milk. Lunch: Delmaine Whole Gherkins, ETA Lite & Free French Dressing, Mainland Creamy Feta, Almonds , Pams Super Slaw, Baby Spinach, Cooked Asparagus (from Fresh), Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Rapid Loss Vanilla Meal Replacement Shake, Delmaine Canned Chick Peas in Brine, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Weight Watchers Apple Crumble, Ceres Organics Roasted Seaweed Nori Snack, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar. more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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