Weigh In record (no journal entry) for 14 October 2020
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121.2 kg
Lost so far: 3.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1250 kcal
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Fat: 24.41g | Prot: 64.57g | Carbs: 160.37g.
Breakfast: Coffee with Skim Milk, Sugar, Pams Lite Reduced Fat 1.5% Milk, Rapid Loss Vanilla Meal Replacement Shake. Lunch: Pams Mixed Berries, Rapid Loss Vanilla Meal Replacement Shake, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Weight Watchers Mushroom Risotto . Snacks/Other: Crankt Premium Protein + Energy Bar - Cookies and Cream Flavour , Ceres Organics Roasted Seaweed Nori Snack, The Bar Counter Chocolate Brownie Crunch. more...
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Losing 1.4 kg a Week
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rachaelsharp's Weight History
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