Weigh In record (no journal entry) for 26 August 2013
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 34.36g | Prot: 51.45g | Carbs: 99.85g.
Breakfast: Cerealien, Gurke (mit Schale), Classic, Kräuterbutter, Vollkorn Toast, Lachsschinken, Nescafe Gold, Fettarme Milch. Lunch: Gouda. Dinner: Blatt-Spinat, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sprite Zero. more...
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Gaining 2.8 kg a Week
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Adelina aus K's Weight History
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