Weigh In record (no journal entry) for 16 October 2020
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118.8 kg
Lost so far: 2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1618 kcal
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Fat: 65.65g | Prot: 58.67g | Carbs: 73.96g.
Breakfast: Coffee with Milk, Egg muffins. Lunch: Mayonnaise, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Ocean Blue Sliced Smoked Salmon. Dinner: Avocados , Salmon, Pizza, Broccoli Stalks , Carrots , Turnips , Cilantro (Coriander) , Cos or Romaine Lettuce , Green Leaf Lettuce , Baby Spinach, Asparagus , Broccoli , Zucchini. Snacks/Other: Red Table Wine , Syrah Wine , Speight's Summit Ultra Low Carb Lager, Speight's Summit Ultra Low Carb Lager, Speight's Summit Ultra Low Carb Lager. more...
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Losing 7 kg a Week
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teamshackleton's Weight History
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