Weigh In record (no journal entry) for 16 October 2020
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120.8 kg
Lost so far: 4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1326 kcal
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Fat: 34.47g | Prot: 63.78g | Carbs: 173.37g.
Breakfast: Sugar, Coffee with Skim Milk, Woolworths Homebrand Trim Milk, Rapid Loss Vanilla Meal Replacement Shake. Lunch: Rolling Meadow Edam Cheese, Sun Rice Quick Cups Brown Rice, ETA Lite & Free French Dressing, Almonds , Wattie's Chickpeas in Springwater, Delmaine Whole Gherkins, Chicken Meat (Roasted) . Dinner: Pams Mixed Berries, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fresh Up Original Apple, Ceres Organics Roasted Seaweed Nori Snack, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar . more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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