Weigh In record (no journal entry) for 17 October 2020
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120.8 kg
Lost so far: 4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1239 kcal
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Fat: 40.22g | Prot: 68.70g | Carbs: 141.37g.
Breakfast: Sugar, Coffee with Skim Milk, Woolworths Homebrand Trim Milk, Rapid Loss Vanilla Meal Replacement Shake. Lunch: Healtheries Ground LSA, ETA Lite & Free French Dressing, Young Green Onions, Delmaine Whole Gherkins, Avocados , Butterhead Lettuce (Includes Boston and Bibb Types) , Beef Steak (Lean Only Eaten), Rolling Meadow Edam Cheese. Dinner: Rapid Loss Vanilla Meal Replacement Shake, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Ceres Organics Roasted Seaweed Nori Snack, Weight Watchers Apple Crumble, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar . more...
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steady weight
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rachaelsharp's Weight History
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