Weigh In record (no journal entry) for 19 October 2020
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118.2 kg
Lost so far: 2.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1291 kcal
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Fat: 68.61g | Prot: 56.05g | Carbs: 88.04g.
Breakfast: Frittata with spinach. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Roll, No noodle chicken soup. Snacks/Other: Gordon's Premium Pink Gin and Soda. more...
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Losing 1.4 kg a Week
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teamshackleton's Weight History
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