Weigh In record (no journal entry) for 18 October 2020
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102 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1059 kcal
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Fat: 99.79g | Prot: 36.59g | Carbs: 3.93g.
Breakfast: Clarified Butter Ghee, Egg. Lunch: Kiri Kiri Natur, Clarified Butter Ghee, Egg. more...
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Losing 0.2 kg a Week
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