|
Back down. Not sure what I did differently.
Celebrating with some homemade spicy sesame chicken rice soup
|
136.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1405 kcal
|
Fat: 44.13g | Prot: 38.78g | Carbs: 207.85g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: McDonald's Sweet Tea (Large), McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Flav-R-Pac Sugar Snap Pea Stir Fry, Wyler's Chicken Bouillon Cubes, White Rice (Long-Grain, Cooked). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HappyJohn9's Weight History
|