🍯 Viktor🍯's Journal, 20 Oct 20

Weigh In record (no journal entry) for 20 October 2020
82.3 kg Lost so far: 13.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:
1652 kcal Fat: 26.70g | Prot: 169.55g | Carbs: 182.12g.   Breakfast: Kaffee mit Milch, Gekochtes Eiweiß, Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Friki Hāhnchen Innenbrustfilet, Gemischter Salat, Nektarinen. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
steady weight

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🍯 Viktor🍯's Weight History


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