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睡前46.35
起床45.55
mc & 吃藥中，上飄停滯不動。
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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934 kcal
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Fat: 56.70g | Prot: 46.38g | Carbs: 63.96g.
Lunch: 肉燥, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, Costco 酪梨油, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）, 葡萄汁. Dinner: 豬里肉（柳肉，瘦肉）, 海帶芽, 豆腐, 黑輪, 糯米椒, 大潤發 真空挪威鯖魚一夜干. Snacks/Other: 杜老爺 曠世奇派草莓口味, 肯德基 (KFC) 原味蛋撻. more...
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1169 kcal
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Exercise:
Grocery Shopping - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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