Weigh In record (no journal entry) for 21 October 2020
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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772 kcal
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Fat: 18.51g | Prot: 66.79g | Carbs: 90.81g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Cucumber (with Peel), Arnott's Salada Light Crackers 97% Fat Free, Capsicum, Red Onions, Red Tomatoes, Tuna in Water (Canned). Dinner: Capsicum, Red Onions, Red Tomatoes, Mushrooms, Mozzarella Cheese. Snacks/Other: Arnott's Salada Light Crackers 97% Fat Free, Apples. more...
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Gaining 0.2 kg a Week
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mareewoody's Weight History
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