Weigh In record (no journal entry) for 22 October 2020
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119.2 kg
Lost so far: 7.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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652 kcal
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Fat: 25.10g | Prot: 83.95g | Carbs: 17.70g.
Breakfast: Egg (Whole), Zeagold Egg Whites. Lunch: Butternut Pumpkin, Chicken Breast, Wattie's Chinese Stir-Fry Mix. more...
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Losing 0.8 kg a Week
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lenififita's Weight History
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