Weigh In record (no journal entry) for 23 October 2020
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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527 kcal
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Fat: 4.99g | Prot: 45.21g | Carbs: 79.79g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Arnott's Salada Light Crackers 97% Fat Free, Capsicum, Red Onions, Red Tomatoes, Mushrooms , Tuna in Water (Canned). Snacks/Other: Arnott's Vita-Weat, Apples. more...
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Losing 3.5 kg a Week
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mareewoody's Weight History
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