Kelcir's Journal, 22 Oct 20

Weigh In record (no journal entry) for 22 October 2020

133.7 kg Lost so far: 1.2 kg. Still to go: 79.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

967 kcal

Fat: 59.82g | Prot: 30.50g | Carbs: 80.11g. Breakfast: Boiled Egg. Dinner: Sugar, Pams Cream, Porridge. more...

3931 kcal

Exercise: Fitness Training (Workout) - 17 minutes, Housework - 2 hours, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week


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Kelcir's Weight History