Kelcir's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

132.9 kg Lost so far: 2 kg. Still to go: 78.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1004 kcal

Fat: 31.06g | Prot: 76.63g | Carbs: 93.40g. Breakfast: Anchor Blue Milk, Green Tea, Margarine, Toasted White Bread , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Teriyaki. more...

3503 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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Kelcir's Weight History

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Kelcir's Journal, 23 Oct 20

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Kelcir's Weight History