Weigh In record (no journal entry) for 24 October 2020
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120.8 kg
Lost so far: 4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1066 kcal
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Fat: 45.07g | Prot: 52.40g | Carbs: 105.81g.
Breakfast: Rapid Loss Vanilla Meal Replacement Shake, Pams Almond Milk Unsweetened, Coffee. Lunch: Fish Pie, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Strawberries , Pams Almond Milk Unsweetened, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Aporo Apple & Pear Slices (Freeze Dried) . more...
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steady weight
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rachaelsharp's Weight History
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