Kelcir's Journal, 25 Oct 20

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That's better!

132.7 kg Lost so far: 2.2 kg. Still to go: 78.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1638 kcal

Fat: 100.38g | Prot: 96.08g | Carbs: 85.30g. Breakfast: KFC Coleslaw (Regular), Chicken Nuggets, KFC Popcorn Chicken (Regular), KFC Original Recipe Chicken. Dinner: Toasted White Bread , Fried Egg , Signature Range Streaky Bacon. more...

3442 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Kelcir's Journal, 25 Oct 20

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Kelcir's Weight History