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Low carbs seem to be working
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131.7 kg
Lost so far: 3.2 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1552 kcal
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Fat: 119.40g | Prot: 93.19g | Carbs: 28.94g.
Breakfast: Hellers Pre Cooked Sausages, Fried Egg . Lunch: Sour Cream, Anchor Tasty Cheese. Dinner: Baby Spinach, Pork Chop (Lean and Fat Eaten), Mozzarella Cheese (Whole Milk) , Hard-Boiled Egg , Beetroot (Drained Solids, Canned) , Cherry Tomatoes, Avocados . more...
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Losing 4.2 kg a Week
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