Weigh In record (no journal entry) for 28 October 2020
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117.8 kg
Lost so far: 3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1566 kcal
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Fat: 115.03g | Prot: 79.94g | Carbs: 62.14g.
Breakfast: Chia seed breakfast. Lunch: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edam Cheese , Roast Beef. Dinner: Patties and gravy. more...
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Losing 0.3 kg a Week
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teamshackleton's Weight History
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