Kelcir's Journal, 28 Oct 20

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The result of no exercise and over my carb limit yesterday

131.8 kg Lost so far: 3.1 kg. Still to go: 77.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

810 kcal

Fat: 34.58g | Prot: 59.03g | Carbs: 62.51g. Breakfast: Honey , Fresh 'N Fruity Fruit Yoghurt. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Plain Pancakes . more...

3471 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 30 minutes, Cleaning - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kelcir's Weight History

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Kelcir's Journal, 28 Oct 20

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Kelcir's Weight History