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睡前44.9
起床44.3
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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883 kcal
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Fat: 28.23g | Prot: 36.63g | Carbs: 122.87g.
Lunch: 林鳳營 高品質鮮乳, 天官 高麗紅篸精, 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 酪梨油, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）, 葡萄乾. Dinner: 永承國際 黃金泡菜, 豆芽菜, 乾麵, 鴨肉. more...
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1126 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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