Weigh In record (no journal entry) for 29 October 2020
|
119.4 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1098 kcal
|
Fat: 36.18g | Prot: 56.92g | Carbs: 132.00g.
Breakfast: Pams Almond Milk Unsweetened, Blueberries (Unsweetened, Frozen) , Rapid Loss Vanilla Meal Replacement Shake. Lunch: Shrimp Salad, Spicy Salmon Rolls. Dinner: Yoplait Greek Style Honey Yoghurt, Fruit Smoothie (made with Fruit or Fruit Juice only), Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yoplait Greek Style Honey Yoghurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachaelsharp's Weight History
|