|
Low calories of 900 and 20 minute exercise is ineffective when I eat over 20 carbs in a day. 62.5 carbs yesterday which is about 5% of what I use to consume in carbs a day. Yet, Im still gaining. So it's become count the carbs not the calories
|
132.5 kg
Lost so far: 2.4 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1348 kcal
|
Fat: 104.66g | Prot: 86.86g | Carbs: 18.34g.
Lunch: Peanut Butter, Signature Range Streaky Bacon, Spring Onions , Baby Spinach, Butter , Egg. Dinner: Aioli, Mozzarella Cheese (Whole Milk) , Red Tomatoes , Hard-Boiled Egg, Mixed Salad Greens, Rump Steak. more...
|
|
3506 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|