Weigh In record (no journal entry) for 30 October 2020
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116.8 kg
Lost so far: 4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1169 kcal
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Fat: 55.92g | Prot: 48.87g | Carbs: 88.53g.
Breakfast: Chia seed breakfast. Lunch: Bouton d'or Cow's Milk Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Range Streaky Bacon. Dinner: Avocados , Delmaine Whole Gherkins, Camembert Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Gordon's Premium Pink Gin and Soda. more...
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Losing 3.5 kg a Week
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teamshackleton's Weight History
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