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Carb count 18.34
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132 kg
Lost so far: 2.9 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3337 kcal
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Fat: 256.99g | Prot: 217.99g | Carbs: 31.46g.
Lunch: Signature Range Streaky Bacon, Chives , Spring Onions , Red Tomatoes , Baby Spinach, Peanut Butter, Cooked Egg. Dinner: Macro Wholefoods Market Almond Meal, Baking Powder (Low Sodium) , Egg (Whole) , Mozzarella Cheese (Whole Milk) , Soy Sauce, Onion Powder , Minced Garlic, Minced Beef. more...
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Losing 3.5 kg a Week
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