|
12.3 carbs
|
131.4 kg
Lost so far: 3.5 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
726 kcal
|
Fat: 53.36g | Prot: 41.11g | Carbs: 20.37g.
Lunch: Egg, Signature Range Streaky Bacon, Hellers Pre Cooked Sausages. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|