Weigh In record (no journal entry) for 02 November 2020
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116.3 kg
Lost so far: 4.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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767 kcal
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Fat: 50.85g | Prot: 44.96g | Carbs: 41.48g.
Breakfast: Chia seed breakfast. Lunch: Avocados , Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Butter , Cabbage , Countdown Beef Prime Mince. more...
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Losing 1.2 kg a Week
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teamshackleton's Weight History
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