Weigh In record (no journal entry) for 03 November 2020
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118.9 kg
Lost so far: 5.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1197 kcal
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Fat: 34.94g | Prot: 54.96g | Carbs: 158.09g.
Breakfast: Rapid Loss Vanilla Meal Replacement Shake, Strawberries , Sanitarium So Good Coconut Milk Unsweetened. Lunch: Mama San Instant Miso Soup, Strawberries , Rapid Loss Vanilla Meal Replacement Shake. Dinner: ETA Lite & Free French Dressing, Meadow Fresh Cottage Cheese Traditional, Avocados , Cooked Asparagus (from Fresh), Capsicum, Courgette, Baby Spinach, Shore Mariner Cooked & Peeled Shrimp . Snacks/Other: Blueberries (Unsweetened, Frozen), Sanitarium So Good Coconut Milk Unsweetened, Rapid Loss Vanilla Meal Replacement Shake, Healtheries Oven Baked Twirls, Weight Watchers Apple Crumble, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar . more...
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Losing 1.4 kg a Week
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 Comments
Can you share with me how to post in this forum please?
02 Nov 20 by member: 123Shaza
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rachaelsharp's Weight History
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