Weigh In record (no journal entry) for 03 November 2020
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137.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2020:
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1097 kcal
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Fat: 71.86g | Prot: 57.48g | Carbs: 47.53g.
Breakfast: White Rice (Long-Grain, Cooked) , Joseph Farms Medium Cheddar Cheese, Great Value Egg Makers. Lunch: Great Value Real Mayonnaise, Joseph Farms Medium Cheddar Cheese. Snacks/Other: International Delight Frosted Sugar Cookie, Coffee. more...
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Gaining 0.4 kg a Week
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HappyJohn9's Weight History
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