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睡前44.80
起床44.30
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1014 kcal
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Fat: 52.88g | Prot: 49.87g | Carbs: 96.62g.
Lunch: 南瓜籽, 抹茶粉, 赤藻糖醇, 銀川糙米粉, 酪梨油, 玉米粉/粟粉, 水, 乾松子仁, 葡萄乾（無籽）, 雞蛋（整個）. Dinner: 洋蔥, 全聯 時尚挪威鹽鯖魚切片, 生豆皮, 全聯 黑木耳, 蘑菇, 紅甜椒/紅色燈籠椒, 荷蘭豆, 透抽. Snacks/Other: 杜老爺 曠世奇派玫瑰鹽焦糖巧克力雪糕, 林鳳營 高品質鮮乳, 綠茶, 梨, 林鳳營 高品質鮮乳, 肯德基 (KFC) 冰紅茶, 無糖豆漿. more...
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1133 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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