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Guess I need to weigh myself daily. Gaining does not pinpoint any contributing factor after a week.
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130.4 kg
Lost so far: 4.5 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1101 kcal
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Fat: 82.18g | Prot: 82.80g | Carbs: 3.62g.
Breakfast: Fried Egg , Beehive Streaky Bacon. Dinner: Egg Omelette or Scrambled Egg, Chicken Thigh. more...
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Gaining 0.1 kg a Week
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 Comments
I weigh once a week on a Friday so my head doesn’t get too invested! Weigh does fluctuate daily.
10 Nov 20 by member: 123Shaza
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Yes! My head gets so invested I stress myself out trying to figure out what I ate that causes me to gain weight or did I do enough exercise. I am learning to be kinder to myself.
10 Nov 20 by member: Kelcir
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