Weigh In record (no journal entry) for 10 November 2020
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carbs: 2.91g.
Breakfast: Coffee with Cream. more...
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Gaining 0.7 kg a Week
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