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3.62 carbss 1100 Cal
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129.8 kg
Lost so far: 5.1 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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935 kcal
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Fat: 80.00g | Prot: 41.40g | Carbs: 11.61g.
Lunch: Red Tomatoes , Butter , Egg. Dinner: Bestfoods Real Mayonnaise, Peanut Butter Bread, Rice Bran Vegetable Oil , Boiled Egg, Red Tomatoes , Baby Spinach, Chicken Thigh. more...
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4525 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Washing Dishes - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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