Weigh In record (no journal entry) for 12 November 2020
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77.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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426 kcal
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Fat: 15.52g | Prot: 28.21g | Carbs: 40.34g.
Lunch: Hard-Boiled Egg , Pams Tomato Basil Skipjack *Lite Tuna , Birds Eye Baby Potatoes with Broccoli, Carrots, Peas and Herbs (Steam Fresh ), Pams Vegetable Lasagne . more...
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Losing 1.8 kg a Week
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katie hilleard's Weight History
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