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Definitely need new scales. Cals 1390 carbs 49.4 consumed yesterday. This loss mystifies me. At least my measurements are more consistent than the scale. Think I'll invest in a mechanical scale.
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129.3 kg
Lost so far: 5.6 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1133 kcal
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Fat: 78.19g | Prot: 57.73g | Carbs: 46.11g.
Lunch: Deep Fried Potato French Fries (from Frozen), Fried Egg , Minced Beef (Cooked). Dinner: Wattie's Tomato Sauce, Peanut Butter Bread, Hellers Pre Cooked Sausages. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Butter , Egg (Whole) , Coconut Flour. more...
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Losing 3.5 kg a Week
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 Comments
It won’t happen overnight keep up with what you are doing and you’ll see significant changes..👍🏼
13 Nov 20 by member: Eds76🇳🇿
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Thanks Ed. I will keep at it no matter what the scale says. I feel better for having changed my eating habits and exercise.
13 Nov 20 by member: Kelcir
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