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1133 Cal, 46.11 Carbs. I'm so not getting on the scales for a week. By then I should have the mechanical scales
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129.7 kg
Lost so far: 5.2 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1445 kcal
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Fat: 53.71g | Prot: 98.41g | Carbs: 143.05g.
Breakfast: Frozen Mixed Berries, Oranges, Bananas, Apples. Lunch: Roasted Potato, Chicken Drumstick, Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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Gaining 2.8 kg a Week
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