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I strayed last week, but had enough balance to neither lose nor gain. I'm count this as a win.
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137.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1261 kcal
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Fat: 26.23g | Prot: 36.78g | Carbs: 233.49g.
Breakfast: Great Value Frosted Toaster Pastries - Cherry. Dinner: Chili Con Carne with Beans, Great Value Instant Enriched Long Grain White Rice. Snacks/Other: Mountain Dew Voltage. more...
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steady weight
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HappyJohn9's Weight History
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