agnes1202's Journal, 19 Nov 20

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😫 ich hoffe ich schafe es 😰

79.4 kg Lost so far: 1.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

977 kcal

Fat: 29.33g | Prot: 53.55g | Carbs: 125.44g. Breakfast: Basmati-Reis (Gekocht), Beste Ernte Williams-Christ-Birnen. Lunch: Mischgemüse, Lachsfilet. Snacks/Other: Dovgan Pierogi Frischkäse-Kartoffelfüllung, Mandarine, Aldi Trauben Kernlos. more...

380 kcal

Exercise: Cleaning - 30 minutes, Hula Hoop - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 7.7 kg a Week

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agnes1202's Journal, 19 Nov 20

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