Weigh In record (no journal entry) for 20 November 2020
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112.1 kg
Lost so far: 8.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1804 kcal
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Fat: 150.94g | Prot: 70.18g | Carbs: 42.80g.
Breakfast: Egg muffins, Anchor Cream. Lunch: Egg (Whole) , Mediterranean Chunky Dip - Basil Pesto, Pepperoni, Cream Cheese, Mediterranean Chunky Dip - Basil Pesto, Iceberg Lettuce (Includes Crisphead Types). Dinner: Penati Nut & Seed Crackers, Olives, Delmaine Whole Gherkins, Verkerks Peperoni Salami, Almonds , Cucumber (with Peel) . more...
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Losing 1.6 kg a Week
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teamshackleton's Weight History
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