|
another so so week, reclaiming 1kg of the 2kgs I gained from last week
|
96 kg
Lost so far: 45 kg.
Still to go: 6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2013:
|
2272 kcal
|
Fat: 98.93g | Prot: 117.90g | Carbs: 220.70g.
Breakfast: Coffee with Milk and Sugar, toast, onions, margarine, relish, bacon. Lunch: Tomato Sauce, mayo, Margarine, Beef Steak, White Bread. Dinner: Tomato Sauce, bread, mayo, margarine, salad, steak, McCain Original Wedges. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2762 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|