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Whoops!!! That be 2 days high in carbs I'm betting. I so enjoyed the bread though. That's the hardest to go without. Keto breads ok but I still craved after abstaining from bread for a month. Ah well back to low carbs again. 🙄🤔
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131.7 kg
Lost so far: 3.2 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1323 kcal
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Fat: 63.84g | Prot: 37.47g | Carbs: 150.38g.
Lunch: Anchor Butter, Milk, Egg (Whole) , Coconut Flour. Dinner: Boiled Potato, Lettuce, White Rice, St Pierres Regular Teriyaki Chicken. more...
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Gaining 2.0 kg a Week
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