Weigh In record (no journal entry) for 21 November 2020
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196.9 kg
Lost so far: 10.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2119 kcal
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Fat: 114.10g | Prot: 81.64g | Carbs: 199.02g.
Breakfast: 1% Fat Milk, Arnold Organic 100% Whole Grain Bread, Wegmans Organic Crunchy Peanut Butter, Smucker's Red Raspberry Jam. Lunch: Salsarita's Burrito Bowl with Ground Beef (Large), Salsarita's Chips & Queso. Dinner: Oil Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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aim2win98's Weight History
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