Weigh In record (no journal entry) for 24 November 2020
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114.9 kg
Lost so far: 9.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1141 kcal
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Fat: 28.67g | Prot: 72.53g | Carbs: 137.12g.
Breakfast: Pams Almond Milk Unsweetened, Coffee, Symbio Pro Balance Yoghurt, Sujon Mixed Berries, Pams Instant Oat Sachets Brown Sugar & Cinnamon. Lunch: Wholegrain Mustard, Dried Sunflower Seed Kernels , Almonds , Anchor Cottage Cheese, Chop Chop Chicken in Spring Water, Egg (Whole) . Dinner: Anchor Cottage Cheese, Weight Watchers Chicken and Vegetable Risotto . Snacks/Other: Aporo Apple & Pear Slices (Freeze Dried) , Weight Watchers Apple Crumble. more...
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Losing 1.4 kg a Week
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rachaelsharp's Weight History
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