obesecret's Journal, 27 Nov 20

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BF%: 19.9 👍
Post-workout weigh-in so a little dehydrated and cheaty but aaall g 🤘🏾

74 kg Lost so far: 31 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

2674 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.1 kg a Week

3 Supporters Support

Comments

Thats fabulous. Can I ask what the BF% means?? I've seen it on a few posts ... a bit new to this :)

28 Nov 20 by member: teamshackleton

@teamshackleton body fat percentage. Although a precise value isn't possible using scales that this feature, it's a stat I still like to track as a trend as it's a main goal of mine to get down to 15%.

28 Nov 20 by member: obesecret


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obesecret's Journal, 27 Nov 20

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