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睡前44.85
起床44.35
夜喝鮮奶紅茶，吃藜麥穀物棒（兩個約17g）吞一包關節炎藥。
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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777 kcal
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Fat: 39.81g | Prot: 44.85g | Carbs: 65.31g.
Lunch: 雪松子, 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: 煮熟的蘑菇（烹飪中加油）, 清蒸或水煮蝦, 涼拌黃瓜, 紅甜椒/紅色燈籠椒, Peeta taketake 綠花椰菜, 糯米椒, 家樂福 鮭魚肚條, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 統一 瑞穗鮮乳 (290毫升), 星巴克 (Starbucks) 每日精選咖啡(中杯), 雋品 HiBs 三切岩燒海苔, 維盛發 藜麥堅果穀物棒, 肯德基 (KFC) 冰紅茶, 無糖豆漿. more...
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1126 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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