Weigh In record (no journal entry) for 28 November 2020
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114.6 kg
Lost so far: 10.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1250 kcal
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Fat: 38.78g | Prot: 81.42g | Carbs: 124.67g.
Breakfast: Symbio Pro Balance Yoghurt, Rapid Loss Vanilla Meal Replacement Shake, Pams Mixed Berries, Pams Almond Milk Unsweetened, Coffee. Lunch: Poached Egg , Value Natural Sunflower Seeds, Meadow Fresh Cottage Cheese, Baby Spinach, Beef Steak (Lean Only Eaten). Dinner: Pams Crunchy Peanut Butter , Ryvita Rye, Strawberries , Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Aporo Apple & Pear Slices (Freeze Dried) , Weight Watchers Apple Crumble. more...
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Losing 1.4 kg a Week
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rachaelsharp's Weight History
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