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Getting more of an idea now of what I can eat. Theres not a lot of variety because I don't like a lot of food thats good. Had no time to work out last week so was a bit worried. Nevertheless I am very pleased with the result after a week. Workouts start again today. 😇
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128.5 kg
Lost so far: 6.4 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1406 kcal
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Fat: 84.68g | Prot: 99.96g | Carbs: 57.49g.
Breakfast: Keto Coconut Bread, Scrambled Egg . Lunch: Chicken Leg (Skin Eaten), Roasted Potato, Pork Roast (Lean and Fat Eaten). more...
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Losing 3.2 kg a Week
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